this should help.
Meet Sarah "Paddy" Jones, 75 year old salsa dancer.
Allow me to add that people mistakenly think the man who is doing the lifts is doing the real work. Wrong! The person being lifted is the one doing the really hard work. I would have a hard time with a few of those lifts and Paddy has 10 years on me.
As for me? I'll be spending some extra time at the gym today!